| Those
morning cups of java might sharpen your memory so you
can better tackle the tasks of the day, a new Austrian
study suggests.
Scientists
at the Innsbruck Medical University discovered that 100
milligrams of caffeine, the equivalent of two cups of
coffee, increased activity in the part of the brain that
is responsible for short-term memory, and improved performance
on a test that measures memory function.
"We
found modulation of a distinct brain area within the working
memory network was more activated under caffeine compared
to the placebo condition. This is the specific brain region
which would be used for short-term memory function,"
said study author Dr. Florian Koppelstatter, a radiology
fellow at the university.
These
functions include being able to prioritize information
to manage tasks efficiently, as well as plan new tasks
and deal with stored information, he said. An example
would be the process of looking up a number in a telephone
book, and remembering it so you could dial the number.
Koppelstatter
was to present the findings Wednesday at the Radiological
Society of North America's annual meeting, in Chicago.
Caffeine,
found in coffee, tea, soft drinks and chocolate, is the
most widely used stimulant in the world, with a global,
per-person average of 76 milligrams a day. Americans consume
an average of 238 milligrams of caffeine daily, which
is the equivalent of four-and-a-half cups of coffee. Scandinavians
have the highest daily caffeine intake -- 400 milligrams
daily, Koppelstatter said.
For
the study, Koppelstatter and his colleagues recruited
15 males between the ages of 26 and 47. Over a two-day
period that included fasting and no exposure to caffeine
or nicotine, each man was given, on alternate days, 100
milligrams of caffeine dissolved in water and then just
water. Twenty minutes after taking their drinks, they
underwent functional magnetic resonance imaging (fMRI),
and then were tested to assess their working memory skills.
The
fMRI showed that caffeine increased activity in a brain
region in the front lobe, where a part of the working
memory network is located, and in the anterior cingulate
cortex, the part of the brain that controls attention.
None of the men showed an increase in activity in this
area of the brain when they drank the placebo.
In
an accompanying test, the men were presented with a randomized
sequence of capital letters, and they had to decide whether
the current letter was the same as or different from the
letter presented two letters before. They were asked to
respond as quickly as possible by tapping response pads
with their fingers.
After
consuming caffeine, all the men showed a tendency toward
improved reaction times on the test, compared to when
they had no caffeine, Koppelstatter said.
"It
doesn't mean that without caffeine you don't have activation
in this part of the brain, but with caffeine you have
modulation of the brain, which means there is more activation,"
he said.
Dr.
Bruce Rubin, a neurologist at the University of Miami
School of Medicine, said this study sheds new light on
how caffeine works on the brain.
He
added that previous research had shown caffeine improves
attention, and that any improved memory function identified
was assumed to be a result of better focus -- "You
have to be attentive to remember."
"But
this study showed that caffeine had a direct effect on
the networks and processing of the memory," Rubin
said.
Koppelstatter
said the mechanism by which the caffeine acts on the brain
is largely unknown, but is related to the way the substance
reacts on the small blood vessels of the brain and on
the nerve cells in the brain.
While
two cups of coffee might improve your memory, don't think
that drinking more will turn you into an intellectual,
Koppelstatter noted.
"The
positive effects of caffeine don't increase in a linear
way," he said, and too much caffeine can make you
more anxious, counteracting the positive effects the substance
can provide.
By
Janice Billingsley - HealthDay Reporter, Wednesday, Nov.
30 (HealthDay News) |